Hello everyone and welcome back to another post. It has been a little longer than I expected since I last spoke to you. Today I want to talk to you about one of my favourite sleep and relaxation brands; Feather and Down.
I first discovered Feather and Down a couple of years ago in boots. I was struggling with lack of sleep; my mind just couldn’t switch off and then I would do the worst thing possible and look at my phone. All of that unnecessary blue light meant that I spent far too long wishing for sleep! I purchased the ‘Sweet Dreams, Breathe Well Bath Essence’, which smelt absolutely divine with a mixture of peppermint and eucalyptus, as well as lavender and chamomile to help you relax and unwind. Since then, Feather and Down has become a firm favourite!
Having a good nights sleep is vital for us to carry on with our daily life and our mental and physical health and wellbeing. Most adults require a minimum of 7 hours sleep (but personally, I find I need about 9).
We all have poor nights sleep from time to time but if you find that you are struggling to get a decent amount of sleep more often than not, you may want to try out the following:
- Establish a realistic bedtime and stick to it every night, even on the weekends.
- Maintain comfortable temperature settings and low light levels in your bedroom.
- Consider a “screen ban” on televisions, computers and tablets, mobile phones, and other electronic devices in your bedroom.
- Avoid caffeine, alcohol, and large meals in the hours leading up to bedtime.
- Don’t smoke.
- Exercise during the day; this can help you wind down in the evening and prepare for sleep.
If you try these and it doesn’t work – please contact your GP.
For information available on NHS website – Click Here.
So as we have seen, establishing a regular evening routine can help us to have a good night’s rest – and this is where Feather and Down come in.
Try running yourself a nice hot bath with their bubble baths, or if you only have a shower – fear not! They have a lovely shower cream that will help you relax and unwind.
I personally love their bath essence and pillow mist, which smells heavenly and really helped me to drift off. But there is so much to choose from, you’ll be sure to find something you love:
- Bath Salts
- Bath Oil
- Travel sets
I really would recommend Feather and Down, a brand dedicated to sleep and what makes it even better is that it is CRUELTY FREE!
‘89% felt more relaxed before sleeping.’Feather and Down
I really would recommend Feather and Down! Their products are not insanely expensive, but are really high quality.
You can purchase their products from:
Night night – sweet dreams!